Fat-Free Hummus

Ingredients

• 1 can chickpeas Garbanzos
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 garlic clove small, minced,, I use at least twice this amount and let the blender do the min
• 1 cayenne pepper
• 2 tablespoons parsley Minced, I don't use
• 1 tablespoon red onion Minced, I don't use