Fennel And Swiss Cheese Quiche

Ingredients

• CRUST
• 1 1/4 cups whole wheat pastry flour
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 3 tablespoons canola oil
• 1 tablespoon cold unsalted butter or 1 tablespoon margarine, cut into small pieces
• 3 tablespoons ice water
• FILLING
• 1 cup thinly sliced fennel bulb
• 1 cup chopped scallion
• 4 egg whites
• 2 eggs
• 1 cup evaporated skim milk
• 1/2 cup skim milk
• 1 1/2 teaspoons Dijon mustard
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground black pepper
• 1/2 cup shredded reduced-fat swiss cheese
• 1 tablespoon grated parmesan cheese
• 1 pinch paprika