Fennel-Pepper Spaghetti
16 ingredients
6 steps
Ingredients
- 1 tablespoon salt
- 1/4 cup olive oil, extra-virgin
- 2 teaspoons fennel seeds
- 1 red onion, quartered then thinly-sliced
- 1 red bell pepper, quartered lengthwise, seeded, and sliced
- 2 cubanelle peppers, quartered lengthwise, seeded, and thinly-sliced
- 3 garlic cloves, finely chopped (or grated)
- 1/2 teaspoon red pepper flakes
- 1 cup chicken stock (can substitute vegetable stock)
- 1 (28 ounce) can tomatoes (San Marzano)
- black pepper, to taste
- salt, to taste
- 1/2 cup basil, torn (or thinly sliced)
- 1/4 cup flat leaf parsley, chopped
- 2 tablespoons butter, cut into small pieces
- 1/2 cup parmigiano-reggiano cheese, grated
Directions
-
1Place a large pot of water over high heat to boil the pasta. Salt water and cook pasta to al dente.
-
2While the pasta is cooking, place a large skillet over medium-high heat and add olive oil.
-
3Add fennel seeds, toaste a minute, and then add the peppers and onions. Cook for 5 minutes, then stir in garlic and crushed pepper, season with salt and pepper and cook 3 minutes more, then stir in stock and tomatoes. Break up tomatoes with a wooden spoon or potato masher, and simmer the sauce to thicken while the pasta cooks.
-
4When the pasta is almost done, stir most of the basil and parsley into the sauce, saving a little for garnish.
-
5Drain the pasta and return to the hot pot with butter, cheese, and sauce, and toss to combine.
-
6Serve in shallow bowls topped with the extra basil and parsley, as well as extra cheese.
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Mct Oil Powder
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serving contains: Saturates Sugars Salt 0.6g 0.7g
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Huile d'Olive Extra Vierge Bio
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Extra Virgin Olive Oil
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