Fiesta Dip

6 ingredients
3 steps

Ingredients

  • 2 c. canned red kidney beans, drained and rinsed
  • 1/4 c. low-sodium tomato juice
  • 1/2 c. chopped onion
  • 1 clove garlic, halved
  • 1/2 tsp. ground cumin
  • pinch of cayenne pepper

Directions

  1. 1
    Place beans, tomato juice, onion, garlic, cumin and cayenne pepper in a food processor or blender and puree.
  2. 2
    Serve with crackers or vegetable sticks.
  3. 3
    Yields 8 servings (1/4 cup each).

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