Fish And Chips

7 ingredients
2 steps

Ingredients

  • 4 None potatoes, unpeeled, cut into wedges
  • 4 oz dry breadcrumbs
  • 1 tbsp chopped parsley
  • 6 oz boneless fish fillets
  • 1/2 cup skim milk
  • None None lemon wedges, to serve
  • None None salad greens, to serve

Directions

  1. 1
    Preheat the oven to 425°F. Line 2 baking sheets with parchment paper. For the chips, place potatoes in a large microwave-safe bowl. Cook in microwave, covered, on high power 3-4 mins, until just tender. Arrange on one baking sheet, spray with oil and season to taste. Bake 10-15 mins, until golden and crisp.
  2. 2
    For the fish, combine the breadcrumbs and parsley in a large bowl. Dip the fish fillets into the milk and coat with crumb mixture, pressing firmly. Place fish on second baking sheet. Spray with oil and season to taste. Bake 10 mins, until light golden and cooked through, flipping halfway through. Serve with chips, lemon wedges and salad greens.

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