Fish Chowder

13 ingredients
7 steps

Ingredients

  • 2 tablespoons canola oil
  • 1 onion, finely chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 500 g tuna in water
  • 2 cups water
  • 1 cup frozen peas
  • 1 cup frozen mixed vegetables (carrot, peas, corn)
  • 1 teaspoon chicken stock powder
  • 3 tablespoons canola oil
  • 3 tablespoons flour
  • 1 cup milk
  • 2 tablespoons white wine vinegar

Directions

  1. 1
    Saute onion, herbs in oil for about 30 mins if possible.
  2. 2
    Add tuna, water, frozen peas and mixed veges, and chicken stock powder.
  3. 3
    Make white sauce in a separate saucepan.
  4. 4
    Stir white sauce into soup.
  5. 5
    Add white vinegar.
  6. 6
    Check seasonings.
  7. 7
    Serve with parsley to garnish.

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