Fish Chowder
13 ingredients
7 steps
Ingredients
- 2 tablespoons canola oil
- 1 onion, finely chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 500 g tuna in water
- 2 cups water
- 1 cup frozen peas
- 1 cup frozen mixed vegetables (carrot, peas, corn)
- 1 teaspoon chicken stock powder
- 3 tablespoons canola oil
- 3 tablespoons flour
- 1 cup milk
- 2 tablespoons white wine vinegar
Directions
-
1Saute onion, herbs in oil for about 30 mins if possible.
-
2Add tuna, water, frozen peas and mixed veges, and chicken stock powder.
-
3Make white sauce in a separate saucepan.
-
4Stir white sauce into soup.
-
5Add white vinegar.
-
6Check seasonings.
-
7Serve with parsley to garnish.
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