Fish Plaki
16 ingredients
4 steps
Ingredients
- 2 large onions, thinly sliced
- 1/2 cup olive oil
- 3 tomatoes, thinly sliced
- 3 green onions, chopped
- 1 cup celery, coarsely chopped
- 1 cup fresh parsley, chopped
- 1 tablespoon garlic, minced
- 1 bay leaf
- 2 -3 lbs fish fillets
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium lemons, thinly sliced
- 1/2 cup chablis or 1/2 cup other dry white wine
- 3 tablespoons fresh lemon juice
- 1/4 cup soft breadcrumbs
Directions
-
1If your fish isn't fresh, either soak it in milk for an hour or brush with 1 tbsp water mixed with 1 tbsp lemon juice and let sit for 30 minutes to help remove the fishy taste associated with frozen fish.
-
2Saute sliced onion in olive oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato and next 5 ingredients; cook, stirring constantly, until the liquid evaporates. Remove from the heat and set aside.
-
3Pat the fish fillets dry. Place them in a 13X9X2 inch baking dish; sprinkle with oregano, salt and pepper. Spread the reserved vegetable mixture over the fish; top with lemon slices. Pour the wine and lemon juice over the vegetable mixture; sprinkle with breadcrumbs.
-
4Bake, uncovered, at 350 degrees for 35 minutes or until the fish flakes easily when tested with a fork. Cooking time depends on the thickness of the fillets and the heat of your oven! Remove and discard the bay leaf.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Green Onions
NOVA 1
Sundried Tomatoes
Berrilys
D NOVA 3
Diced Onions
Winn Dixie
A NOVA 1
Sliced stewed tomatoes
A NOVA 3
Whole peeled tomatoes in juice
A NOVA 3
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
More Recipes to Try
Swiss Steak With Dumplings
14 ingredients
Blueberry Upside Down Dessert
5 ingredients
Deluxe Hash Brown Casserole
9 ingredients
Garden Crescent Rolls
10 ingredients
Mini Italian Frittatas
15 ingredients
Flavorful White Chicken Chili
13 ingredients
Moroccan Flatbreads
12 ingredients
Double-Duty Hearty Chili Without Beans
15 ingredients
Grandma’S Meat Loaf
9 ingredients
Apricot Cookie Strips
12 ingredients
Sweet Potato Bisque
20 ingredients
Tropical Parfaits
10 ingredients