Fish Stew
7 ingredients
2 steps
Ingredients
- 1 tbsp sunflower oil
- 1 None onion, diced
- 1 lb carrots, peeled and diced
- 1 lb potatoes, peeled and diced
- 1 2/3 cup vegetable stock
- 1 lb white fish fillet, cut into cubes
- 5 oz sour cream
Directions
-
1Heat the oil in a frying pan, add the onion and saute for 3-4 mins, stirring. Add the carrots and potatoes and saute for another 1-2 mins. Mix in the stock. Cover and simmer for 12-15 mins, stirring occasionally.
-
2Season the fish with salt and pepper. Stir the sour cream into the vegetables and bring to a boil. Lower the fish into the sauce and gently simmer for 4-5 mins until cooked through. Serve.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cheese and onion
Walkers
C NOVA 4
Red Onion
NOVA 1
sage and red onion stuffing mix
D
Organic Sunflower Oil
Napa Valley Naturals
NOVA 3
Sunflower Kernels, Roasted & Salted
David
D NOVA 3
Whole hulled sunflower seeds
C NOVA 1
None such brandy and rum mincemeat with raisins & apples
NOVA 4
Borden, none such, mincemeat with raisins & apples, classic original
NOVA 4
BEST NONE LHD JUN 26 TES CHOCOL DIGES CRUMBLY Pack
Tesco
E NOVA 4
More Recipes to Try
Tamale Pie
9 ingredients
Famous Hostess Talk About Dressings
1 ingredient
Soft And Chewy Sugar-Doodle Vanilla Cookies
10 ingredients
Chocolate Meringue Drops
5 ingredients
Scrumptous Chicken And Rice
6 ingredients
Grilled Lamb Chops With Kefir Verde Sauce
13 ingredients
Berries And Dairy
7 ingredients
Cat'S Famous Roast Recipe
5 ingredients
Low Country Pickled Shrimp
15 ingredients
White Chocolate Chip Cookies
7 ingredients
Turmeric-Ginger Chicken Soup
12 ingredients
Broccoli Rice Casserole
4 ingredients