Fish Stock

8 ingredients
7 steps

Ingredients

  • 1 -2 kg fish, lugs and bits (any leftover bits will do, including heads)
  • 2 teaspoons salt
  • 2 teaspoons cracked pepper
  • 12 lemon (no skin)
  • 3 bay leaves
  • 1 large onion, brown, unpeeled and chopped
  • 3 medium carrots, chopped roughly
  • 12 cup white wine

Directions

  1. 1
    Put in a stock pot, cover with water, and bring to the boil.
  2. 2
    Cover and turn heat to lowest setting, leave about 40 minutes.
  3. 3
    At this point you can pull off any use-able flesh, put in fridge.
  4. 4
    Bring stock back to a slow simmer.
  5. 5
    Simmer for about 30 minutes (depends on the thickness of your lugs, mine were HUGE).
  6. 6
    Don't boil the stock, or it will turn bitter.
  7. 7
    If you need to reduce it, strain first, then boil till reduced to desired consistency.

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