Fish With Vegetables & Rice

9 ingredients
11 steps

Ingredients

  • 4 (3 ounce) fresh or frozen fish fillets
  • 1 cup sliced celery
  • 1/4 cup sliced green onion
  • 1/3 cup chopped green peppers or 1/3 cup sweet red pepper
  • 2 tablespoons water
  • 1/8 teaspoon dried tarragon, crushed
  • 1 cup chicken broth
  • 1 cup quick-cooking white rice
  • 1/4 cup grated parmesan cheese

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    In a 2-quart casserole combine celery, green onion, green or sweet red pepper, water, and tarragon.
  3. 3
    Cook, covered, on 100% power (high) for 3 to 5 minutes or till tender, stirring once.
  4. 4
    Stir in chicken broth.
  5. 5
    Cook, uncovered, on high for 4 to 6 minutes or till mixture boils.
  6. 6
    Stir in rice.
  7. 7
    Cover and let stand for 5 minutes.
  8. 8
    Stir in cheese.
  9. 9
    Spread rice mixture evenly in an 8 x 8 x 2-inch baking dish.
  10. 10
    Arrange fish atop rice.
  11. 11
    Cook, covered with vented clear plastic wrap, on high for 4 to 7 minutes or till fish flakes easily when tested with a fork.

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