Flounder Fillet

5 ingredients
8 steps

Ingredients

  • 3/4 lb. flounder fillet for 2 people
  • 1/4 c. rye flour
  • 1 tsp. chives (dried)
  • 1 tsp. garlic and herb seasoning
  • juice from a small lemon

Directions

  1. 1
    Rinse fish fillet.
  2. 2
    Reheat oven to 375°.
  3. 3
    Coat the fish fillet in the rye flour.
  4. 4
    Sprinkle both sides with the chives and seasoning.
  5. 5
    Place in a glass baking dish.
  6. 6
    Pour the lemon juice over the fish fillet.
  7. 7
    Cover with the glass lid.
  8. 8
    Place the dish in the heated oven for 20 minutes or until the fish falls apart while lifted with a fork.

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