Fluffy Flax Waffles

10 ingredients
6 steps

Ingredients

  • 4 Tablespoons coconut milk, soy milk or water
  • 4 large eggs, lightly beaten
  • 2 Tablespoon canola oil
  • 2 Teaspoon vanilla extract
  • 1 Cup golden flax meal
  • 2 Ounce-weight low-carb vanilla protein powder
  • 1 Teaspoon baking powder
  • 2 Tablespoon granular sugar substitute (sucralose)
  • 1/4 Teaspoon ground nutmeg
  • 1/4 Teaspoon salt

Directions

  1. 1
    1. Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
  2. 2
    2. Combine the coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
  3. 3
    3. Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
  4. 4
    4.Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
  5. 5
    5. Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
  6. 6
    6. Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!

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