Franks and Beans

Directions

1. 1
   Combine all of the ingredients in a large saucepan.
2. 2
   Bring to a simmer and cook briefly, just until everything is heated through.
3. 3
   Serve in shallow bowls.
4. 4
   So youve tried tofu and you just cant make peace with it.
5. 5
   Before you give up on soy, try some of the products listed below.
6. 6
   Some of them are uncanny meat imitators, but without the fat and other detrimental effects.
7. 7
   Do note that these soy foods, though almost always made with natural ingredients, are highly processed.
8. 8
   Some are high in sodium, and may not give you as much nutritional benefit as plain tofu or tempeh.
9. 9
   Still, they may be helpful to those making a transition to a meatless diet as well as anyone looking for more variety in their meals (and who isnt?).
10. 10
    All are carried by well-stocked supermarkets.
11. 11
    Youll find some in the produce section and others in the frozen foods section.
12. 12
    Soy chicken-style patties, chunks, and nuggets
13. 13
    Soy beef-style chunks
14. 14
    Soy burgers
15. 15
    Soy deli slices
16. 16
    Soy hot dogs
17. 17
    Soy sausages
18. 18
    Soy pepperoni
19. 19
    Soy ground beef substitute (sometimes called crumbles)
20. 20
    Calories: 236
21. 21
    Total Fat: 3g
22. 22
    Protein: 17g
23. 23
    Carbohydrate: 30g
24. 24
    Cholesterol: 0mg
25. 25
    Sodium: 565mg