French Toast

3 ingredients
9 steps

Ingredients

  • 4 egg whites (lightly beaten)
  • 4 slices whole grain bread
  • 1/4 c. cinnamon applesauce

Directions

  1. 1
    Lightly oil non-stick pan and heat on medium.
  2. 2
    Lightly beat egg and applesauce by hand.
  3. 3
    Soak each slice of bread on both sides.
  4. 4
    Brown bread in skillet on both sides, top with strawberry jam.
  5. 5
    Serves two.
  6. 6
    Calories:
  7. 7
    100 (1 slice).
  8. 8
    Fat:
  9. 9
    1 gm., 9% fat.

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