French Toast

Name: French Toast
Ingredients: 3 tablespoons fat-free milk; 1 large egg; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/8 teaspoon salt; 2 (1-ounce) slices reduced-carb whole wheat bread (such as Arnold); 1 tablespoon light butter; 2 tablespoons sugar-free maple-flavored syrup

8 ingredients

4 steps

Ingredients

3 tablespoons fat-free milk
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
2 (1-ounce) slices reduced-carb whole wheat bread (such as Arnold)
1 tablespoon light butter
2 tablespoons sugar-free maple-flavored syrup

Directions

1

Combine first 5 ingredients in a shallow dish, stirring well with a whisk. Add bread to dish; let stand 5 minutes, turning once.
2

Melt butter in a large nonstick skillet over medium heat. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp. Serve with sugar-free syrup.
3

Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
4

carbo rating: 11