Fresh Pineapple Chicken

Name: Fresh Pineapple Chicken
Ingredients: 1 red onion, sliced; 2 cups fresh pineapple, cut into chunks; 2 tablespoons olive oil; rub; 1 tablespoon flour; 2 teaspoons chili powder; 2 teaspoons cinnamon; 2 teaspoons kosher salt; 1 teaspoon cumin; 1 teaspoon ground black pepper; 1/2 teaspoon cayenne; 4 -6 chicken breasts

12 ingredients

6 steps

Ingredients

1 red onion, sliced
2 cups fresh pineapple, cut into chunks
2 tablespoons olive oil
rub
1 tablespoon flour
2 teaspoons chili powder
2 teaspoons cinnamon
2 teaspoons kosher salt
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon cayenne
4 -6 chicken breasts

Directions

1

in 2 tbsp oil, saute onion in skillet.
2

add pineapple, cook until softened, set aside.
3

combine rub ingredients and rub on breasts, coating well.
4

brown in oil, 3 minutes per side, until browned.
5

add pineapple mixture back to skillet.
6

cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.