Fried Cod With Green Peppers
6 ingredients
7 steps
Ingredients
- 2 (200 g) fresh cod fish fillets, cut in half
- 3 green peppers
- 1 spring onion
- 2 garlic cloves
- 5 tablespoons olive oil
- salt
Directions
-
1Peel green onion and julienne. Clean peppers, remove stems and seeds and cut into strips.
-
2Without peeling them, crush garlic cloves with broad side of chef's knife.
-
3Heat oil in large frying pan, add garlic cloves (still unpeeled) and fry until they start to turn golden. Transfer garlic to plate, peel and reserve.
-
4Add cod to pan and fry 3 minutes each side. If the skin is still on, it's very important not to fry the skin side first. Fry the side with no skin first. After frying remove from pan, place on plate.
-
5Add green onion and pepper to pan, add salt to taste and cook 12 minutes on med-low heat.
-
6Return fish to pan with any liquid on the plate (the fish will release some liquid while it sits), also return peeled garlic to pan and cook on medium-low heat for 1 minute.
-
7Serve fish and vegetables together.
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