Fruit & Carrot Smoothie

11 ingredients
2 steps

Ingredients

  • 2 apples, quartered
  • 1 banana, cut into fourths
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup powdered soy protein concentrate
  • 1/4 cup ground flax seed
  • 1/2 teaspoon sugar substitute (I use Stevia)
  • 1 1/2 cups frozen strawberries
  • 3/4 cup ice cube
  • 2 carrots, chunked
  • 1/2 - 1 cup pineapple juice
  • 1/2 - 1 cup water (or more juice)

Directions

  1. 1
    Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
  2. 2
    Enjoy a really healthy lunch or breakfast smoothie!

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