Fruit & Nut Energy Bars

13 ingredients
1 steps

Ingredients

  • 12 cup walnut pieces
  • 12 cup slivered almonds
  • 14 cup toasted sesame seeds
  • 12 cup roasted sunflower seeds
  • 12 cup seven-grain cereal
  • 12 cup cashews
  • 12 cup raisins
  • 12 cup dried cranberries
  • 12 cup shredded coconut
  • 34 cup molasses
  • 3 tablespoons brown sugar
  • 1 cup quick oats (dry)
  • 1 tablespoon cinnamon

Directions

  1. 1
    ["Mix all dry ingredients together in a bowl.", "Add molasses and stir until combined.", "Press mixture firmly into a 9 x 16\" cookie sheet.""

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