Fruit Shake
3 ingredients
2 steps
Ingredients
- 1 fresh nectarine or total of 1/2 c. fresh peaches, plums or pears
- 1/2 c. nonfat (skim) milk
- 1/2 c. crushed ice
Directions
-
1Combine all ingredients in blender and blend until frothy. Serve immediately.
-
2Makes 1 serving, 110 calories per serving.
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