Fruit Shake

3 ingredients
2 steps

Ingredients

  • 1 fresh nectarine or total of 1/2 c. fresh peaches, plums or pears
  • 1/2 c. nonfat (skim) milk
  • 1/2 c. crushed ice

Directions

  1. 1
    Combine all ingredients in blender and blend until frothy. Serve immediately.
  2. 2
    Makes 1 serving, 110 calories per serving.

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