Fruity Energy Bar

Name: Fruity Energy Bar
Ingredients: 1 cup raisins; 1 cup dried blueberries; 1 cup dates; 1 cup dried cranberries; 2 cups dried apples; 2 cups prunes; 2 cups dried apricots; 8 ounces peanut butter; 1 cup sunflower seeds; 8 cups rolled oats; 12 ounces pancake mix; 16 ounces honey

12 ingredients

1 steps

Ingredients

1 cup raisins
1 cup dried blueberries
1 cup dates
1 cup dried cranberries
2 cups dried apples
2 cups prunes
2 cups dried apricots
8 ounces peanut butter
1 cup sunflower seeds
8 cups rolled oats
12 ounces pancake mix
16 ounces honey

Directions

1

["Dice all of the fruit to the same size as the raisins.", "Add fruit and peanut butter to a large mixing bowl and knead.", "Add sunflower seeds, rolled oats, and pancake mix and knead.", "Add the honey and knead till all is mixed well.", "Press the mix into a baking tin (cookie sheets work well) 3/8\" to 1/2\"" thick and as even as possible.""