Garden Halibut
13 ingredients
40 steps
Ingredients
- 2 Tablespoons Butter
- 1 Tablespoon Olive Oil
- 1/2 whole Purple Onion Or Two Med. Shallots
- 2 cloves Garlic, Minced
- 1/4 cups White Wine
- 1 whole Lemon
- 1 Tablespoon Fresh Dill, Chopped
- 1/2 whole Yellow Or Orange Pepper
- 1/2 pints Cherry Tomatoes
- 1/2 cups Grated Or Cubed Zucchini
- 1 Tablespoon Capers
- 2 Tablespoons Fresh Basil
- 4 pieces Halibut, Cod, Or Other White Fish
Directions
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1You can prepare this recipe using the ingredients listed or substitute your favorite veggies instead.
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2It always turns out tasty.
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3Add one tablespoon of the butter and oil to medium skillet on medium high heat.
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4Add chopped onion.
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5Saute until they begin to become translucent.
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6Lower heat and add garlic.
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7Cook an additional minute.
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8Add white wine.
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9Lightly zest one small lemon into the sauce and then add the juice of the whole lemon.
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10Add dill.
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11At this point I cut up the pepper, tomatoes, and zucchini and add them to the sauce, keeping the heat about medium low.
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12The sauce should be reducing slightly.
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13Taste the sauce and decide if you need to add more wine, salt & pepper or even a little water.
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14It all depends on your preference.
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15Let the sauce continue to reduce a bit.
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16Again, this all depends on how juicy your tomatoes and lemon are.
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17You may need to play around with it a bit, but I dont think you can mess it up.
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18Add the remaining tablespoon of butter.
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19It makes the sauce nice and glossy and mellows everything out a bit.
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20Butter makes everything better!
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21Remove from heat and add drained capers and fresh basil.
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22Make sure your fish is nice and dry before salting and peppering it.
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23Set aside.
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24Cut out and fold four parchment or foil pouches large enough for each piece of fish.
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25Place a tablespoon or so of sauce in the middle of each before placing the fish down.
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26Spoon remaining sauce evenly over each piece of fish.
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27Securely fold your pouches closed.
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28There are several websites with tutorials on how to fold a parchment or foil pouch if youre not sure how.
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29At this point you can either bake or grill the fish.
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30If youre grilling them, place them on a medium hot grill for about fifteen minutes depending on the thickness of your fillets.
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31The fish will flake apart when done.
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32If you bake the fish, first place the pouches on a baking sheet.
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33Place in a preheated 350 degree oven for around twenty to twenty-five minutes, again depending on the thickness of your fish.
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34I prefer to use the foil pouches when grilling and parchment pouches when Im baking the fish in the oven.
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35The foil just seems sturdier on the grill to me.
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36One way to serve this is to remove the fish from the pouch and place on a nice bed of white or Jasmine rice and pour the sauce and veggies over the top.
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37Please dont judge the photo of the halibut I took too harshly.
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38It really is a beautiful dish in reality.
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39I have a humble point and shoot camera, it was dusk and the light was fading, and I am NOT a food stylist.
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40Enough said!
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