Garlic Fish

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3. 3
   Lay the garlic cloves in the pot.
4. 4
   Shake the hash browns over the bottom of the pot in a thick layer and sprinkle with salt.
5. 5
   Add the fish and layer the carrots, broccoli, and corn on top.
6. 6
   Cover and bake for 30 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
7. 7
   Serve immediately.
8. 8
   Calories: 263
9. 9
   Protein: 21g
10. 10
    Carbohydrates: 46g
11. 11
    Fat: 3g
12. 12
    Cholesterol: 18mg
13. 13
    Sodium: 91mg
14. 14
    Fiber: 9g