Gfcf Fructose Friendly Bread
16 ingredients
1 steps
Ingredients
- The Flour (2 loaves):
- 1 1/2 cups millet flour
- 1/2 cup teff flour (or buckwheat flour)
- 1 cup sorghum flour
- 1 cup cornstarch (or double the potato starch if you can't eat corn)
- 1 cup potato starch (or split 50/50 corn starch & tapioca flour)
- 1 cup tapioca flour
- 3 tsp xanthan gum
- 1 Tbsp salt
- 2 tsp baking soda
- Note: Can be doubled and stored in the fridge, recommended to save time. Mix with whisk.
- The Liquids (per loaf):
- 1.5 cup warm water (not hot), microwave tap water for ~40 seconds and stir
- 2 Tbsp polycose (sugar/honey/agave if not fructose intolerant)
- 1 Tbsp active dry yeast (3/4 tbsp if using rapid rise)
- 1/8+1 Tbsp cup olive oil
Directions
-
1["Step 1: Proofing", "1) Add the warm water to measure 4 cup measuring glass", "2) Add the \"sugar\"" to the water and mix well""
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