Gfcf Fructose Friendly Bread

16 ingredients
1 steps

Ingredients

  • The Flour (2 loaves):
  • 1 1/2 cups millet flour
  • 1/2 cup teff flour (or buckwheat flour)
  • 1 cup sorghum flour
  • 1 cup cornstarch (or double the potato starch if you can't eat corn)
  • 1 cup potato starch (or split 50/50 corn starch & tapioca flour)
  • 1 cup tapioca flour
  • 3 tsp xanthan gum
  • 1 Tbsp salt
  • 2 tsp baking soda
  • Note: Can be doubled and stored in the fridge, recommended to save time. Mix with whisk.
  • The Liquids (per loaf):
  • 1.5 cup warm water (not hot), microwave tap water for ~40 seconds and stir
  • 2 Tbsp polycose (sugar/honey/agave if not fructose intolerant)
  • 1 Tbsp active dry yeast (3/4 tbsp if using rapid rise)
  • 1/8+1 Tbsp cup olive oil

Directions

  1. 1
    ["Step 1: Proofing", "1) Add the warm water to measure 4 cup measuring glass", "2) Add the \"sugar\"" to the water and mix well""

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