Ginger Beef And Broccoli

9 ingredients
9 steps

Ingredients

  • 1 pound boneless beef sirloin
  • 2 large broccoli stalks
  • 1 red or yellow bell pepper
  • 1 cup low-sodium beef broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 1/2 tablespoon peeled, minced fresh ginger
  • 2 garlic cloves, peeled and minced
  • 2 teaspoons cornstarch
  • 4 tablespoons vegetable oil

Directions

  1. 1
    Prep time: 20 minutes
  2. 2
    Cooking time: 10 minutes
  3. 3
    Slice the beef crosswise into 1/4-inch-thick slices, each about 2 inches long. Cut the florets off the broccoli; peel and slice the stalks. Cut the pepper into thin strips.
  4. 4
    Combine the broccoli and the pepper strips in a bowl and set aside. In a small bowl, mix the beef broth, soy sauce, ginger, garlic, and cornstarch. When the cornstarch is dissolved, set sauce aside.
  5. 5
    Heat 2 tablespoons of the oil in a wok or heavy skillet over medium-high heat. Add half the beef strips and stir-fry until brown, about 2 minutes. Remove the beef to a plate, using a slotted spoon. Add the remaining beef, cook for 2 minutes, until brown, then remove to plate with a slotted spoon.
  6. 6
    Carefully wipe out the hot pan with a paper towel. Heat the remaining oil over high heat. Add the broccoli and the pepper strips to the wok, cover, and cook for 2 to 3 minutes, until the vegetables are tender. Stir the broth mixture and pour it into the wok, then add the beef and any juices from the plate.
  7. 7
    Simmer over low heat, stirring, for a minute or two, just until the sauce thickens. Transfer to a serving platter.
  8. 8
    How kids can help: Measure and stir together sauce ingredients.
  9. 9
    TIP: It's easier to slice the beef if it's partially frozen, so freeze it for about an hour before preparing your stir-fry.

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