Ginger Chicken And Beans
16 ingredients
5 steps
Ingredients
- 4 small skinless chicken breast halves (about 6 oz. each)
- flour
- 1 Tbsp. olive oil
- 2 c. chopped onions
- 3/4 c. sliced red pepper
- 1 clove garlic, minced
- 1/2 to 3/4 tsp. ground ginger
- 1 Tbsp. flour
- 1 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/4 tsp. nutmeg
- 1/4 tsp. pepper
- 1 (15 1/2 oz.) can pinto beans, rinsed and drained
- 1 (16 oz.) can dark red kidney beans, rinsed and drained
- 1 (15 oz.) can garbanzo beans, rinsed and drained
- 1 (14 1/2 oz.) can low-salt chicken broth
Directions
-
1Cut chicken breasts in halves; coat with flour.
-
2Cook chicken in oil in skillet or Dutch oven until brown on all sides; remove from skillet.
-
3Drain excess fat from skillet.
-
4Add onions, pepper, ginger and garlic and saute 2 to 3 minutes.
-
5Stir in 1 tablespoon flour, spices and pepper; saute until onions are tender, 2 to 3 minutes longer.
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