Gingered Flounder
8 ingredients
3 steps
Ingredients
- 2/3 cup coarsely grated peeled gingerroot
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons dry sherry
- 2 tablespoons lemon juice
- 2 teaspoons sugar
- 4 (6-ounce) flounder fillets
- Vegetable cooking spray
- 1 teaspoon dark sesame oil
Directions
-
1Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use.
-
2Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade.
-
3Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork. Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish.
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