Goulash Soup

Ingredients

• 3 tablespoons olive oil
• 8 ounces sirloin steak beef, thinly sliced
• 1 red onion sliced
• 1 green pepper seeded and sliced
• 8 ounces new potatoes scrubbed and sliced
• 2 cloves garlic chopped
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 14 ounces diced tomatoes
• 1 tablespoon tomato paste
• 2/3 cup vegetable stock
• 1/2 cup self rising flour
• 3 tablespoons vegetable shortening
• 2 tablespoons chopped parsley fresh
• 1/2 teaspoon caraway seeds
• sour cream dusted with paprika, to serve