Grain Burgers

Directions

1. 1
   TOAST SEEDS AND SPICES:.
2. 2
   Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
3. 3
   Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
4. 4
   PREPARE BEAN MIXTURE:.
5. 5
   In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
6. 6
   PREPARE SCALLIONS AND GARLIC:.
7. 7
   In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
8. 8
   Cook until softened, then remove from heat and add to the mashed bean mixture.
9. 9
   PREPARE BURGERS:.
10. 10
    Add salt and pepper to the mashed bean mixture, and mix well with hands.
11. 11
    Shape into four 3/4-inch thick patties.
12. 12
    Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
13. 13
    Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
14. 14
    Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.