Grain Burgers

13 ingredients
4 steps

Ingredients

  • 2 cups rice brown, medium,cooked am
  • 13 cup green bell peppers
  • 13 cup onions chopped
  • 13 cup celery chopped
  • 2 each egg whites beaten
  • 13 cup cornmeal am
  • 13 cup oatmeal am
  • 1 cup wheat germ am
  • 1 tablespoon soy sauce, tamari
  • 1 x seasonings to taste
  • 2 tablespoons whole wheat flour
  • 2 tablespoons wheat germ am
  • 2 tablespoons vegetable oil

Directions

  1. 1
    Combine first nine ingredients and season to taste.
  2. 2
    Mold into patties.
  3. 3
    Dust with flour and wheat germ mixture.
  4. 4
    In hot skillet brown in oil until brown on both sides.

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