Grapefruit-Mint Chicken

10 ingredients
16 steps

Ingredients

  • 4 boneless skinless chicken breast halves or 4 turkey breast
  • 14 teaspoon salt
  • 14 teaspoon fresh ground black pepper
  • 3 teaspoons olive oil
  • 14 cup shallot
  • 14 teaspoon crushed red pepper flakes
  • 12 cup nonfat chicken broth
  • 12 cup fresh grapefruit juice
  • 2 teaspoons all-purpose flour
  • 1 tablespoon chopped of fresh mint

Directions

  1. 1
    Season the chicken breasts on both sides with salt and pepper.
  2. 2
    In a large heavy skillet, heat half the oil over medium-high heat.
  3. 3
    Add chicken and sear until well browned on both sides, about 3 minutes per side.
  4. 4
    Transfer chicken to a plate and tent with foil.
  5. 5
    Reduce heat to medium and add remaining oil to skillet.
  6. 6
    Add shallots and crushed red pepper.
  7. 7
    Cook, stirring, for about 2 minutes.
  8. 8
    Remove from heat.
  9. 9
    In a small bowl, whisk broth, grapefruit juice, half of the mint and the flour.
  10. 10
    Add to skillet.
  11. 11
    Cook, whisking, until slightly thickened, about 3 minutes.
  12. 12
    Return chicken and juices to skillet; reduce heat to low.
  13. 13
    Simmer until chicken is cooked through, about 4 minutes.
  14. 14
    Transfer chicken to a warmed platter.
  15. 15
    Season sauce with salt and pepper and spoon over chicken.
  16. 16
    Garnish with the remaining mint.

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