Greek White Beans

Name: Greek White Beans
Ingredients: 2 tablespoons olive oil; 1 medium rib of celery, chopped; 1 medium carrot, chopped; 1/2 cup chopped onion; 2 15-ounce cans no-salt-added navy or Great Northern beans, undrained; 1/2 cup snipped fresh parsley; 2 tablespoons no-salt-added tomato paste; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crumbled; 1 teaspoon pepper; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon salt

11 ingredients

26 steps

Ingredients

2 tablespoons olive oil
1 medium rib of celery, chopped
1 medium carrot, chopped
1/2 cup chopped onion
2 15-ounce cans no-salt-added navy or Great Northern beans, undrained
1/2 cup snipped fresh parsley
2 tablespoons no-salt-added tomato paste
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crumbled
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt

Directions

1

In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom.
2

Cook the celery, carrot, and onion for 8 to 10 minutes, or until softened, stirring frequently.
3

Stir in the remaining ingredients.
4

Bring to a boil.
5

Reduce the heat and simmer for 5 to 8 minutes, or until heated through.
6

Measure 1-tablespoon portions of leftover tomato paste, freeze them on a baking sheet, then store them in an airtight plastic bag in the freezer so theyll be ready whenever you need them.
7

Remove just the amount the recipe calls for.
8

If the dish requires cooking, you dont even need to thaw the tomato paste first.
9

(Per Serving)
10

Calories: 276
11

Total Fat: 7.0g
12

Saturated: 1.0g
13

Trans: 0.0g
14

Polyunsaturated: 1.0g
15

Monounsaturated: 5.0g
16

Cholesterol: 0mg
17

Sodium: 329mg
18

Carbohydrates: 40g
19

Fiber: 10g
20

Sugars: 10g
21

Protein: 13g
22

Dietary Exchanges
23

2 1/2 Starch
24

1 Vegetable
25

1 Very Lean Meat
26

1 Fat