Green Pie Fish Pie
15 ingredients
17 steps
Ingredients
- 1 kg potato
- 1 lemon
- 40 g unsalted butter
- 400 g frozen peas
- 2 carrots
- 2 onions
- olive oil
- 500 ml 1% low-fat milk
- 300 g frozen salmon fillets
- 300 g frozen white fish fillets
- 65 g plain flour
- 100 g frozen spinach
- 125 g frozen cooked peeled prawns
- 1 teaspoon English mustard
- 40 g cheddar cheese
Directions
-
11.
-
2Preheat the oven to 180 degrees C/350 degrees F/gas 4.
-
3Peel the potatoes and cut into large even-sized chunks, then put them into a large pan of boiling salted water for 15 minutes, or until cooked through.
-
4Drain and mash with a pinch of salt and pepper, the zest from the lemon and the butter.
-
5Place the frozen peas in a colander, pour over some boiling water to defrost them, then drain well and pulse a few times in a food processor.
-
6Fold them through the mashed potato to create a rippled effect, then leave to one side.
-
72.
-
8Peel and chop the carrots and onions and cook them in a large ovenproof pan (roughly 30cm in diameter) with a lug of oil for 15 minutes, or until softened but not coloured, stirring occasionally.
-
9Meanwhile, heat the milk in a pan on a medium heat.
-
10Once simmering, add all the frozen fish fillets for around 10 minutes, or until cooked through, then use a slotted spoon to remove them to a plate, taking the pan off the heat.
-
113.
-
12Stir the flour into the carrots and onions, then gradually add the milk, a ladleful at a time, stirring continuously.
-
13Stir in the spinach until broken down, then season to perfection.
-
14Flake in the fish fillets (carefully remove and discard the skin if the fillets have it), add the prawns, mustard and the juice from half the lemon, grate in the Cheddar and stir gently to combine.
-
15Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it great texture.
-
16Bake for 30 to 40 minutes, or until beautifully golden.
-
17Serve with a good old helping of baked beans (if you like) delicious!
Products Matching These Ingredients
Powdered peanut butter
Pbfit
C
Anthony's Organic Cocoa Butter Chunks
Anthony's
E
Bramwells American Style Peanut Butter
Herbalife Nutrition
D NOVA 4
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
Cheese Toastie with Heinz Beanz Flavour Potato Crisps
Walkers
D NOVA 4
Proteinbar with lemon flavour
Herbalife
NOVA 4
Best Sweet-Potato Cookies
Petpro Products Inc.
E NOVA 3
Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
Trader Joe's
NOVA 4
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Sweet cream, unsalted butter
E NOVA 4
More Recipes to Try
Chili Dip
4 ingredients
Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella
7 ingredients
Garlic Potatoes Soup
10 ingredients
Authentic Bang Bang Chicken in a Microwave
16 ingredients
Sweet and Sour Meatballs
16 ingredients
Garlic-lemon London Broil
7 ingredients
Cheesy Chocolate Chip Squares
6 ingredients
Super Easy Taco Meat
5 ingredients
Never-Fail Ribs
7 ingredients
Baked Rigatoni
9 ingredients
Chili Con Queso Burger Spread
4 ingredients
Iced Espresso with Milk
4 ingredients