Green Rice

9 ingredients
4 steps

Ingredients

  • 1 egg white
  • 1 cup skim milk
  • 12 cup finely chopped fresh parsley
  • 1 garlic clove, minced
  • 1 small onion, minced
  • 2 cups cooked rice
  • 12 cup shredded cheddar cheese
  • 18 teaspoon curry powder
  • 14 teaspoon salt

Directions

  1. 1
    Beat egg white.
  2. 2
    Add milk, parsley, garlic, onion, rice, cheese, curry powder and salt.
  3. 3
    Stir well.
  4. 4
    Place in a non-stick sprayed 7 inch ring mold and bake at 325 degrees for 30 minutes.

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