Greens

12 ingredients
11 steps

Ingredients

  • 1 tablespoon olive oil
  • 6 mushrooms, sliced thick
  • 2 baby shanghi bok choy
  • 2 baby bok choy
  • 1 cup packed Baby Spinach
  • 1 red pepper, hot,seeded and chopped
  • salt & fresh ground pepper
  • 1 teaspoon Splenda sugar substitute
  • 12 cup beef broth
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 14 cup cold water

Directions

  1. 1
    In a large nonstick frypan, heat olive oil.
  2. 2
    Add mushrooms, saute until browned on both sides, 5 or 6 minutes.
  3. 3
    Wash and clean bock choys and spinach.
  4. 4
    Cut about an inch off the root end of the bok choy and separate.
  5. 5
    Add bok choys, spinach and red pepper to mushrooms, season with salt and pepper, add splenda.
  6. 6
    Saute for 2 minutes, add beef stock, cover and cook another 2 minutes or just until bok choy is tender.
  7. 7
    Uncover, add sesame oil, stir to mix.
  8. 8
    Whisk cornstarch into water, add to greens, stir and bring to boil.
  9. 9
    Simmer for 1 minute or til liquid thickens.
  10. 10
    Serve hot.
  11. 11
    Addition: I often sprinkle roasted sesame seeds, about a tablespoon, on finished dish just before serving.

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