Grilled Chicken Salad

Name: Grilled Chicken Salad
Ingredients: 4 small skinless boneless chicken breast halves (about 12 oz. total); 1/4 c. frozen orange juice concentrate, thawed; 2 tsp. finely shredded lemon peel; 2 Tbsp. lemon juice; 2 tsp. olive oil; 2 cloves garlic, minced; 1/2 c. fat-free mayonnaise dressing or salad dressing; 2 Tbsp. milk; 1 Tbsp. frozen orange juice concentrate, thawed; 1 Tbsp. coarse-grain brown mustard; 6 c. torn mixed greens; 2 medium apples, cored and thinly sliced; 1 Tbsp. broken walnuts, toasted (optional)

13 ingredients

6 steps

Ingredients

4 small skinless boneless chicken breast halves (about 12 oz. total)
1/4 c. frozen orange juice concentrate, thawed
2 tsp. finely shredded lemon peel
2 Tbsp. lemon juice
2 tsp. olive oil
2 cloves garlic, minced
1/2 c. fat-free mayonnaise dressing or salad dressing
2 Tbsp. milk
1 Tbsp. frozen orange juice concentrate, thawed
1 Tbsp. coarse-grain brown mustard
6 c. torn mixed greens
2 medium apples, cored and thinly sliced
1 Tbsp. broken walnuts, toasted (optional)

Directions

1

Rinse chicken; pat dry with paper towels.
2

Place in a plastic bag set in a shallow dish.
3

For marinade, stir together the 1/4 cup orange juice concentrate, the lemon peel, lemon juice, oil and garlic.
4

Pour over chicken.
5

Close bag.
6

Marinate in the refrigerator for 6 to 24 hours; turn bag occasionally.