Grilled Falafels

12 ingredients
6 steps

Ingredients

  • 1 (19 ounce) canno sodium chickpeas, drained and rinsed
  • 13 cup red onion, chopped
  • 14 cup fresh parsley, chopped
  • 1 garlic clove, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon ground coriander
  • 12 teaspoon salt
  • 1 12 teaspoons pepper
  • 1 egg
  • 12 cup cooked quinoa, cooled
  • 14 cup oats

Directions

  1. 1
    Cook and cool quinoa.
  2. 2
    Pulse all ingredients in a food processor until fairly smooth.
  3. 3
    Shape into 4-6 patties.
  4. 4
    Cover and refrigerate for 1 hour or until needed.
  5. 5
    Preheat grill to medium high.
  6. 6
    Spray grill with spray and cook for 8-10 minutes, flipping once.

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