Grilled Fish

Name: Grilled Fish
Ingredients: 4 fish fillets; 1/2 c. margarine; 1/2 Tbsp. garlic salt; 1/4 Tbsp. black pepper; 2 Tbsp. Worcestershire; 1 Tbsp. lemon juice; light vegetable oil cooking spray; 1/4 c. cornmeal; 1 tsp. dried thyme; 1 tsp. dried basil; 1/2 tsp. garlic powder; 1/2 tsp. lemon pepper; 4 tsp. blackening seasoning; 4 (4 oz.) catfish fillets; 1/2 tsp. paprika

15 ingredients

9 steps

Ingredients

4 fish fillets
1/2 c. margarine
1/2 Tbsp. garlic salt
1/4 Tbsp. black pepper
2 Tbsp. Worcestershire
1 Tbsp. lemon juice
light vegetable oil cooking spray
1/4 c. cornmeal
1 tsp. dried thyme
1 tsp. dried basil
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
4 tsp. blackening seasoning
4 (4 oz.) catfish fillets
1/2 tsp. paprika

Directions

1

Preheat the oven to 400°.
2

Spray the vegetable oil over the baking sheet 3 times to coat.
3

Put the cornmeal, thyme and basil on a large plate and mix well.
4

Sprinkle 1/8 teaspoon of the garlic powder, 1/8 teaspoon of the lemon pepper and 1 teaspoon of the blackening seasoning on each of the catfish fillets.
5

Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
6

Dust each fillet with 1/8 teaspoon of the paprika.
7

Coat the catfish lightly with the cooking spray. Place the baking sheet on the bottom shelf of the oven.
8

Bake for 20 minutes.
9

Reduce the heat to 350° and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.