Grilled Lamb Kabobs

Name: Grilled Lamb Kabobs
Ingredients: 1 12 lbs lean lamb, cut into 1-inch cubes; 2 teaspoons fresh ginger, grated; 4 garlic cloves; 2 red chilies, seeded; 1 teaspoon ground cumin; 1 tablespoon fresh cilantro; 1 teaspoon canola oil; 4 ounces cherry tomatoes; 14 red bell pepper, cut into 1-inch squares; 3 ounces button mushrooms; butter-flavored cooking spray, as needed; 12 teaspoon salt (optional)

12 ingredients

9 steps

Ingredients

1 12 lbs lean lamb, cut into 1-inch cubes
2 teaspoons fresh ginger, grated
4 garlic cloves
2 red chilies, seeded
1 teaspoon ground cumin
1 tablespoon fresh cilantro
1 teaspoon canola oil
4 ounces cherry tomatoes
14 red bell pepper, cut into 1-inch squares
3 ounces button mushrooms
butter-flavored cooking spray, as needed
12 teaspoon salt (optional)

Directions

1

In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil.
2

Process until finely chopped.
3

Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
4

Preheat the broiler or grill.
5

Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom.
6

Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb.
7

Sprinkle with salt, if allowed, just before serving.
8

Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).
9

Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.