Guilt-Free Shrimp And Veggie Mung Bean & Edamame Fettuccine With Cauliflower Alfredo Recipe

11 ingredients
7 steps

Ingredients

  • 4 cloves garlic, minced
  • 1 teaspoon unsalted butter
  • 1 large hea cauliflower, chopped into florets
  • 1 cup vegetable broth
  • 3/4 cup whole milk
  • 1/4 cup freshly grated parmesan cheese, plus (optional) more for serving
  • 1/2 pound of shrimp, peeled and deveined
  • 2 cups cremini mushrooms, sliced
  • 4 cups spinach
  • Salt & pepper, to taste
  • 3/4 pound Edamame and mung-bean fettuccine, cooked according to directions.

Directions

  1. 1
    In a large pot, steam the cauliflower for about 8 minutes, until soft when pierced with a fork.
  2. 2
    Melt the butter in a large skillet over medium heat and add the garlic. Cook for 1-2 minutes, until just fragrant.
  3. 3
    Combine the steamed cauliflower, cooked garlic, vegetable broth, milk, and parmesan cheese in a blender or food processor and puree until smooth and creamy. Set aside.
  4. 4
    In the same pan you cooked the garlic in, add the shrimp and saute for 2 minutes over medium high heat. Add the mushrooms and spinach and continue cooking until the spinach melts, and the shrimp is cooked completely through.
  5. 5
    Add the sauce to the pan with the shrimp and veggies and cook until heated through, stirring to combine. Season with salt and pepper, to taste.
  6. 6
    In a large pot, boil 8 cups of water and cook the bean pasta for 8 minutes. drain.
  7. 7
    Toss the sauce with the cooked fettuccine and serve with freshly grated parmesan cheese on the side.

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