Ham And Corn Chowder

Name: Ham And Corn Chowder
Ingredients: 1 tsp oil; 1 tbsp. minced garlic; 1 1/2 tsp. dried thyme; 1 1/2 c. frozen or fresh corn kernels, and bite size pcs. peeled sweet potato and red bell pepper; 2 cans fat-free reduced sodium chicken broth; 8 oz. lean ham, cut in bite size pcs.; 3 thinly sliced scallions; 2 cups plain lowfat yhogurt; 2 tbsp. cornstarch

9 ingredients

2 steps

Ingredients

1 tsp oil
1 tbsp. minced garlic
1 1/2 tsp. dried thyme
1 1/2 c. frozen or fresh corn kernels, and bite size pcs. peeled sweet potato and red bell pepper
2 cans fat-free reduced sodium chicken broth
8 oz. lean ham, cut in bite size pcs.
3 thinly sliced scallions
2 cups plain lowfat yhogurt
2 tbsp. cornstarch

Directions

1

1. Heat oil in saucepan over med heat. Add garlic and thyme; saute 1 min until fragrant. Add corn, sweet potato, bell pepper and broth. Partially cover and simmer 10 min until vegetables are tender. Add ham and scallions. Remove pan from heat.
2

2. In a med bowl, whisk a little yhogurt with cornstarch until blended, whisk in remaining yogurt. Stirring slowly add to liquid in skillet. When blended, place over low heat and stir until slightly thickened.