Ham & Egg Scramble

Name: Ham & Egg Scramble
Ingredients: 2 -3 eggs; 14 cup 2% fat cottage cheese; 3 ounces cooked ham, diced; 1 fresh jalapeno, finely chopped; 1 small tomatoes, coarsely chopped; 14 teaspoon oregano; 14 teaspoon black pepper; 2 ounces low-fat cheese, shredded; 3 tablespoons hot salsa

9 ingredients

8 steps

Ingredients

2 -3 eggs
14 cup 2% fat cottage cheese
3 ounces cooked ham, diced
1 fresh jalapeno, finely chopped
1 small tomatoes, coarsely chopped
14 teaspoon oregano
14 teaspoon black pepper
2 ounces low-fat cheese, shredded
3 tablespoons hot salsa

Directions

1

Beat the eggs and cottage cheese together.
2

Heat a skillet, medium heat and lightly spray with oil.
3

Add the ham, Jalapeno, Tomato, oregano & pepper
4

Stir fry until heated through.
5

Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
6

After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
7

Flip 1/2 over the other half or scramble.
8

Place on heated plate add the Salsa on top & enjoy.