Harvest Crunch

Directions

1. 1
   Preheat the oven to 350.
2. 2
   Line a large baking sheet with parchment or wax paper.
3. 3
   Combine the pumpkin and sunflower seeds in a bowl and add just enough egg white to thoroughly moisten the seeds.
4. 4
   Add the sugar and toss to coat.
5. 5
   Spread the seeds on the prepared baking sheet and toast for 10 minutes.
6. 6
   Stir to loosen the seeds and toast for 2 to 3 more minutes, or until light golden.
7. 7
   Let the crunch cool and separate any clumps.