Hawaiian Fish

Directions

1. 1
   Preheat oven to 400F.
2. 2
   Using the reserved pineapple juice mix 1/3 of the juice with 1 egg white in a small bowl.
3. 3
   Pour the bread crumbs in another small bowl.
4. 4
   Then, begin to dip the fish in the egg mixture and cover with the bread mixture.
5. 5
   Place these on a foil lined baking dish.
6. 6
   Once the fish is on the baking dish, pour another 1/3 of the juice over the fish.
7. 7
   Then, top with 1/2 a can of the pineapple.
8. 8
   This will bake in the oven for 20 minutes or until it is easily flaked with a fork.
9. 9
   While this is baking, prepare the rice as instructed on the package.
10. 10
    In a separate skillet, I mixed the veggies, remaining pineapple juice and chunks then cooked on medium heat.
11. 11
    I cooked these until the veggies were soft enough for our taste.
12. 12
    To serve this dish, I placed the fish on top of the rice and served with veggies.