Health Fruit Bars

Directions

1. 1
   Preheat oven to 180C (350F).
2. 2
   Line the base of a 29x19cm (11 1/2 x 7 1/2 inch) baking tin with baking paper.
3. 3
   Place the puffed rice, rolled oats, seed, dried fruit and flour in a bowl and mix together well.
4. 4
   Place the glucose and honey in a small saucepan and heat gently over a medium heat for 2 minutes or untill runny.
5. 5
   Stir syrup mix into the dy ingredients and mix well.
6. 6
   Press mix firmly into the tin.
7. 7
   Place a sheet of baking paper over the mix and use the back of a spoon to spread it all evenly.
8. 8
   Remove the baking sheet and back for 20 minutes or untill golden brown.
9. 9
   Leave to cool and crisp in the tin before lifting out and cutting into fingers.
10. 10
    Store in an airtight container.