Healthier Basic Crepes
7 ingredients
18 steps
Ingredients
- 1 12 tablespoons extra virgin olive oil
- 3 large eggs
- 2 tablespoons sugar
- 14 teaspoon vanilla
- 34 cup soymilk (unsweetened)
- 1 -2 tablespoon water (optional)
- 34 cup whole wheat flour, sifted
Directions
-
1Add the first five (5) ingredients to the blender, and blend.
-
2Add the flour, half at a time, while blending.
-
3If the batter is too thick, add the water, 1 tablespoonful at a time, re-blending after adding.
-
4Heat an 8 or 9 inch frying pan over medium heat.
-
5(Careful to not get it too hot!
-
6).
-
7Spray with pan spray or very lightly coat inside of pan with olive oil.
-
8(If it smokes, the pan is too hot.
-
9).
-
10Pour 1/4 to 1/3 cup of batter into pan and quickly tilt pan all around to cover all of bottom of the pan.
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11Batter should be a thin layer on the bottom of the pan.
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12Cook until top is no longer wet, and underside is golden brown.
-
13No need to turn the crepe over.
-
14(But if crepe should begin to get too dark on the bottom, quickly turn it and smooth it with the spatula and cook for just a few more seconds, then remove.
-
15Be sure to lower the heat if this happens.
-
16).
-
17Serve filled with fresh berries, mashed and lightly sugared -- or your favorite dessert crepe filling.
-
18Top with your choice of whipped toppings.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Dried egg product whole eggs
E NOVA 3
Organic grade a large brown eggs
Roundy's Organics
A
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
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