Healthy Creamed Corn

4 ingredients
3 steps

Ingredients

  • 3 cups corn kernels, fresh, divided
  • 3/4 cup low-fat milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt

Directions

  1. 1
    Place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth.
  2. 2
    Trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn.
  3. 3
    Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min).

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