Healthy Creamed Corn

Directions

1. 1
   Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender.
2. 2
   Add sea salt and pepper to taste.
3. 3
   Blend on medium speed for 1 minute.
4. 4
   In a mixing bowl, combine remaining cup of corn kernels with the corn puree.
5. 5
   On stove, heat on medium for 5 minutes.
6. 6
   Garnish with minced parsley or toasted sunflower seeds.
7. 7
   Serve with chicken or any type of seafood (such as shrimp, scallops or fish).