Healthy Creamed Spinach

9 ingredients
4 steps

Ingredients

  • 1 Tablespoon Butter
  • 2 cloves Garlic, Crushed
  • 1 Tablespoon Flour
  • 1 cup Milk
  • 1/2 teaspoons Kosher Salt
  • Cayenne Pepper To Taste
  • 16 ounces, weight Cut Leaf Frozen Spinach, Thawed And Squeezed Dry
  • 1/4 cups Small Curd Cottage Cheese
  • 1/4 cups Grated Parmesan (optional)

Directions

  1. 1
    Melt butter in a skillet over medium heat. Add garlic, and saute until white and fragrant, about 1 minute. Stir in flour.
  2. 2
    Slowly stir in milk, about 1/4 cup at at time, whisking constantly to create a smooth sauce. Add salt and pepper.
  3. 3
    Stir in spinach and cottage cheese. Continue to cook, stirring occasionally, for 8-10 minutes. Taste and add additional salt to taste.
  4. 4
    Serve sprinkled with Parmesan cheese if desired.

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