Healthy Egg Quiche

Name: Healthy Egg Quiche
Ingredients: 2 large eggs; 1/4 cup gluten free flour Pillsbury; 1 teaspoon baking powder; 10 ounces baby spinach bag of, chopped; 1/2 cup egg beaters; salt; 1/4 cup sun dried tomatoes julienned; 2 tablespoons olive oil; 5 garlic cloves minced; 1 cup 2% milk or fat free; 1/4 cup cheddar cheese; 1/2 cup feta cheese

12 ingredients

9 steps

Ingredients

2 large eggs
1/4 cup gluten free flour Pillsbury
1 teaspoon baking powder
10 ounces baby spinach bag of, chopped
1/2 cup egg beaters
salt
1/4 cup sun dried tomatoes julienned
2 tablespoons olive oil
5 garlic cloves minced
1 cup 2% milk or fat free
1/4 cup cheddar cheese
1/2 cup feta cheese

Directions

1

Sautee minced garlic on medium heat with olive oil
2

Chop the spinach, add the spinach to the garlic. Sautee on medium heat for 5 min
3

Add the sundried tomatoes to the spinach
4

In a bowl- mix together the flour, baking powder, salt, pepper, onion powder, garlic powder, and paprika.
5

Whisk in eggs. Then whisk in egg beaters, milk and cheddar cheese
6

Add the spinach mixture to the egg batter. Mix well
7

Spray casserole dish with Pam, pour in egg quiche mixture
8

Top with feta cheese
9

Bake at 400 for 30 minutes. Make sure middle is set, if not bake an additional 2-4 minutes-- let cool and enjoy!